Marbella 4 nights Dance and Wellness Retreat

Come join us for a rejuvenating experience at Hotel Amàre Marbella! This event is all about letting loose, finding your rhythm, and taking care of your mind and body. Dive into dance workshops led by professionals, unwind with yoga sessions overlooking the beautiful beach, and indulge in delicious healthy meals. Whether you're a seasoned dancer or a beginner, this retreat is for everyone looking to escape the daily grind and focus on self-care. Don't miss out on this opportunity to recharge and connect with like-minded individuals in the stunning setting of Marbella!

cost:

SHARED ROOM - £1650/pp (Twin beds, sea view room)

COUPLE'S ROOM - £2800/couple (Double bed, sea view room)

£100 deposit paid at the time of booking. One of our team will then be in touch with you to arrange the rest of the booking. A payment plan is available but needs to be paid in full, min 1 week before departure.

Info: DAY 0


- LET'S GET READY -




Thu, 25th Sept


18:30

Meet and Greet


Join us for our pre-trip meet & greet drinks at the Finchley Golf Club, NW7 1PU, London - this will be your opportunity to get to know both the crew and each other

Info: Wed, 15 Oct

13:30
Transfer to Hotel

14:30
Arrive at Hotel

14:45
Check in

17:00
Welcome drink - Mediterranean 360° View Rooftop

18:00
Goal setting for the retreat

19:30
Hotel
Dinner & wine with entertainment

22:00
Free time or bed time

Info: 08:00
Early riser - Yoga Flow (W)
Gentle flows to release tension & increase mind-body awareness

08:30
Sea plunge

09.00
Shower / Change

09:30
Breakfast

11:00
DYNAMIC PULSE (F)
Cardio bursts to energise and tone

11:30
IGNITE YOUR CORE (F)
Core strengthening and mobility through functional training

12:00
RHYTHM & FLOW (D)
Musicality, Styling & rhythm drills

12:45
SALSA FOOTWORK & SHINES (D)
Elevate your dancing solo drills

13:30
Transformative coaching
Energy boosting detox juice

14:00
Free time - Explore

16:00
PILATES (W) - (Subject to change)
Meditative practices combining breathwork & gentle Pilates

16:30
Free time

19:30
Red & Black Night out
Flamenco dinner & show

22:00
Back at hotel
Free time or bed time

Info: 08:00
Early riser - Yoga Flow (W)
Active recovery yoga for balance and mindfulness

08:30
Sea plunge

09.00
Shower / Change

09:30
Breakfast

10:45
BACHATA FLOW (D)
Cardio bursts to energise and tone

11:30
SALSA FOOTWORK & SHINES (D)
Master your newly learnt skills - solo and partner work

12:15
POWER CIRCUIT (F)
Full-body strength & agility circuits

12:45
MOMENTUM BOOST (F)
Resistance drills to boost stamina

13:15
PILATES (W)
Sequences targeting posture & core alignment

13:45
Transformative coaching
Energy boosting detox juice

14:15
Free time to explore the town

20:00
Hotel
Dinner & entertainment

22:00
Free time or bed time

Info: 08:00
Elevate your flow (W)
A celebratory mix of yoga and Pilates for complete rejuvenation

08:30
Sea plunge

09.00
Shower / Change

09:30
Breakfast

11:00
EMPOWERED FINISH (F)
Cardio and strength moves to drive success

11:30
VICTORY FLOW (F)
Combining power exercises with reflection for closure

12:00
SALSA FOOTWORK & SHINES (D)
High-energy choreographed piece to leave participants feeling empowered

12:45
TANGO (D)
A balance and connection based masterclass

13:30
Transformative coaching
Energy boosting detox juice

14:00
Free time

16:00
BEYOND BALANCE
Yoga for emotional and physical harmony
(Subject to change)

16:30
Free time

20:30 - 00:00
Fiesta
Dinner & party

Info: 08:00
Early riser beach stretch & sea plunge

08:30
Shower / Change

09:30
Breakfast

11:00
Check out

11:00
Enjoy the beach / pool or the old town

15:15
Airport Transfer

Departure

18:00
Malaga airport

Host or Publisher Latin Soul