Marathon training program
Schedule
Wed Jul 13 2022 at 05:30 pm
Location
Honolulu, Hawai'I | Tripler Army Medical Ctr, HI
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Train for the Honolulu Marathon with OnTrack Fitness. With a solid training plan & dedication, anyone can complete a marathon. The Honolulu Marathon is December 11, 2022.DATES & INFO:
*This is a 23 week program. This gives us time to have rest weeks & increase mileage slowly.
Program dates are Wednesday July 13-race day December 11.
*Every other Saturday endurance runs starting Saturday, July 16 at 8am. We start with a 1 hour or 6-7 mile run (whichever is first) at Kapiolani Park. Start time will move to 7am as our mileage increases. We will go to 18-20 miles. You will not have to do any long runs on your own.
*Every Wednesday 5:30pm at Ala Moana Beach Park for intensity runs & technique work.
*Includes a 2-3 week taper. Race day is Dec 11.
*Includes fueling education/strategy, pace coaching, mental training & race day strategy. Everything you need to become a marathoner. This is NOT just a group getting together to run. You will have coaching from endurance coach Emily Collins
*All of your long runs will be within our group training. Coaches will be there as support team for the long runs. No long runs by yourself - woohoo!
*First time marathoners are welcome. Walk/runners are absolutely welcome. All paces!!
*Registration is $375. Must preregister.
https://bit.ly/3tFCpd1
Contact coach Emily Collins for questions [email protected]
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Where is it happening?
Honolulu, Hawai'I, ,Honolulu,HI,United States, Tripler Army Medical CtrEvent Location & Nearby Stays:
