Marathon Muscle - A Strength Seminar for Runners

Marathon Muscle - A Strength Seminar for Runners

Join us for Marathon Muscle, a seminar designed to help runners of all levels improve their strength and performance!

Date: Saturday, October 18th

Time: 1:00 PM - 4:00 PM

Location: 3186 Adams Ave

Expert trainer, John B. will cover essential strength training exercises tailored specifically for runners and endurance athletes alike. Learn how to prevent injuries, increase endurance, run faster and enhance your overall running experience. Don't miss out on this opportunity to take your running game to the next level!

Stay after for refreshments, amazing training offers and good vibes!

This is a donation based event. While any amount is greatly appreciated, we do ask for a minimum of $20. All proceeds raised will go towards Dream School of the Arts, who is generously lending the space.

Info: Check-in, and a short introduction.

Info: Let's get down to business! We'll go through light warm-up and mobility drills, then demonstrate some key core movements. Then we'll go through some fundamental exercises. We'll spend a good amount of time going through form corrections, modifications, progressions and regressions depending on your ability.

Info: We'll take questions about overall strength training principles; fueling before, during and after your workout; recovery efforts.

Info: We'll cool down with some refreshments and snacks and chat about our next race!

Host or Publisher John B. - Endurance Fitness Performance