Mapping Your Nervous System: A Personalized Polyvagal Plan

This is a day of understanding your nervous system through both insight and experience. You’ll learn the foundations of polyvagal theory, explore practices that help regulate your system in real time, and use heart rate tracking to deepen your awareness. From there, you’ll create a personalized plan to carry into your daily life. Your heart rate monitor is yours to keep, and we’ll end the day with lunch. Dress comfortably—we’ll include light, accessible movement.

Know what’s Happening Next — before everyone else does.

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