Mapping Your Energetic Spectrum: From Contraction to Creation

What You’ll Experience:

This workshop is designed to help you identify the low frequency emotional states that keep you contracted, fearful, or stuck in survival mode and consciously move toward high frequency states that expand your energy, deepen connection, and align you with creativity and flow.

We’ll explore together:

· Key energetic spectrums (e.g., Powerlessness → Agency, Resistance → Allowing, Loss → Appreciation, Uncertainty → Possibility, Separation → Connection)

· Somatic awareness practices to feel emotions in the body

· Guided journaling to identify your current “emotional scripts”

· Practical rewriting of those scripts to cultivate new responses in daily life

· Grounding in kindness and intention to sustain the shift

This is for you if:

· You’re tired of exhausting emotional loops

· You want to respond from creation, not contraction

· You’re ready to feel more agency, connection, and calm in your everyday

Bring:
Your journal, pen, favorite mug and an open heart. Wear comfortable clothing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zephyr Coaching & Consulting