Map to Wellness: A Day Retreat for Total Alignment

A One-Day Chakra Alignment Retreat

A guided journey back to balance — physically, emotionally, energetically.

If you’ve been feeling tired, overwhelmed, disconnected, or stuck in the same patterns, your body isn’t broken — it’s communicating.

This immersive day retreat is designed to help you understand your energy, restore balance, and leave with a personalized roadmap for lasting wellness.

✨ WHAT YOU’LL EXPERIENCE

🌀 Chakra Education

• What chakras are

• How they work

• Signs of balance, underactivity & overactivity

• What causes imbalances

• Tools to restore harmony

🔍 Personalized Chakra Assessment

• Individual energetic snapshot

• Insight into physical, emotional & energetic patterns

🛠️ Custom Support Protocol

• Personalized therapy recommendations

• Movement & exercise guidance

• Nutritional support aligned with your energy

• Daily tools for integration

🧘‍♀️ Chakra Balance Yoga Flow

• Gentle, intentional movement

• Nervous system reset

• Full-body energetic integration

🔔 Guided Meditation + Sound Healing

• Chakra visualization

• Crystal bowls & vibrational healing

• Deep grounding and alignment

🛍️ Exclusive Attendee Bonus

• Reduced-price Personal Shopper Balance Session at Unity Wellness Studio

• Custom recommendations aligned with your chakra needs

💛 YOU’LL LEAVE WITH:

✔ Clarity about what’s out of balance

✔ A personalized wellness roadmap

✔ Tools you can actually use

✔ A calmer nervous system

✔ A deeper connection to yourself

Info: Arrival, grounding, intention setting

Info: Chakra Education
• What they are
• How they work
• Balance vs imbalance

Info: • Therapy
• Movement
• Nutrition
• Daily practices

Know what’s Happening Next — before everyone else does.

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Host or Publisher Unity Wellness Studio.