Mantra Meditation for Stress Relief

Schedule

Sat Dec 07 2024 at 02:00 pm to 04:00 pm

Location

Beyond Poses Yoga | Seminole, FL

Feeling the holiday stress? Stop the downward spiral and learn how to spin within.

Mantra Meditation is a natural way to soothe the nervous system. It has been scientifically proven to increase resilience, lower cortisol levels, decrease blood pressure, and reduce stress and axiety.

Participants will learn how to focus their minds, channel positive energy, and cultivate a calm mindset through the repetitive chanting of the mantra.
Please wear comfortable clothing and avoid coming on a full stomach.
Saturday, December 7th
2:00 - 4:00 pm
$28

Where is it happening?

Beyond Poses Yoga, 8824 Seminole Blvd,Seminole, Florida, United States

Event Location & Nearby Stays:

Host or Publisher Beyond Poses Yoga

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