Mantra From Our Heart
Schedule
Mon Sep 23 2024 at 10:30 am to 11:30 am
UTC+08:00Location
90 Goodman Road,Blk B, #03-09,Singapore,439053,SG | Singapore, SG
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Experience the ultimate in relaxation and stress reduction where sound becomes art and every vibration tells a story.MANTRA FROM OUR HEART
Let the sound slows you down and escape from the reality. Take the opportunity to connect with your inner soul. Enjoy nothingness and through this nothingness, reflect, relief and rejuvenate.
What is a Sound Bath?
A sound bath is a meditative non-intrusive; non-religious practice that involves listening to the therapeutic sound and overlapping vibrations from traditional instruments such as Himalayan singing bowls, crystal bowls and bells. A sound bath by Neil Chua also includes a unique fusion of the mellow humming of the Chinese traditional music instrument ruan 阮.
It is believed that these sound and vibrations can lead you to a state of calm and relaxation thus reduces the body’s fight-or-flight reflexes. Sound baths are safe and often used to help with stress, fatigue and is effective in reducing anxiety, depression symptoms, burnout, insomnia and may improve mood and release tension in the body.
More than often, just one session of sound bath can make you feel more rested, relaxed and less anxious. With time, it can help to improve your sleep, clarity and making you more resilient to challenges.
Our certified practitioner trained in sound bath musical techniques will then use one or several instruments to create the soothing vibrations bringing you into a restorative state of self-healing.
WHY JOIN OUR 1-HOUR GROUP SOUND BATH SESSION?
Unique Fusion of Instruments: Enjoy the mesmerizing combination of the Chinese traditional music instrument ruan 阮 and Himalayan singing bowls, creating a powerful and healing soundscape.
Deep Relaxation: Let the calming vibrations wash over you, relieving stress and promoting inner peace.
Community Connection: Share this transformative experience with others, fostering a sense of connection and collective well-being.
SESSION HIGHLIGHTS
One-Hour Experience: A full hour dedicated to your relaxation and healing.
Expert Facilitation: Our experienced practitioners guide the session, ensuring you receive the maximum therapeutic benefits.
Inclusive Environment: Whether you are new to sound baths or a seasoned participant, our sessions are designed to be welcoming and accessible to all.
BENEFITS OF BOOKING MORE SESSIONS
Enhanced Stress Relief: Regular sessions help reduce stress and promote a lasting sense of calm and peace.
Improved Mental Clarity: Frequent sound baths can enhance focus and mental clarity over time.
Physical Healing: Continued exposure to therapeutic sounds can aid in relieving physical tension and pain.
Emotional Balance: Consistent sessions support emotional well-being and balance, helping you maintain a positive outlook.
Embrace the power of sound and join us for a group session that promises deep relaxation and holistic healing. Bring a friend and make it a shared journey towards well-being. The more sessions you book, the greater the benefits you will experience.
ABOUT THE PRACTITIONER
Neil Chua is the first musician from the Shanghai Conservatory of Music to receive a Master’s Degree in Music - ruan. His fluidity in melding different cultures led to an invitation to participate in the highly acclaimed international music exchange programme, OneBeat 2014 organised by the U.S. State Department's Bureau of Educational and Cultural Affairs to educate and promote ruan to students and musicians from around the world. Through his passion and involvement in cultural music, he earned a place in cello maestro Mr. Yoyo Ma’s Silkroad’s Global Musicians Workshop where international musicians learnt from one another’s traditions and incorporated them into their own artistic voices.
His dedication to the traditional arts led him to be the first artist-in-residency for the inaugural National Arts Council Stamford Arts Centre Traditional Arts Residency Programme in Singapore. Neil also founded RuanAtWorkz Musical Arts (R.A.W.), a charity that promotes traditional culture, music and other art forms of traditional values. He is a certified singing bowl practitioner under Ms. Christina Shiu’s guidance since 2021.
WE WANT TO MAKE THIS A SAFE AND ENJOYABLE EXPERIENCE FOR ALL OUR PARTICIPANT(S) AS SUCH, WE STRONGLY RECOMMEND:
1. Participants are to arrive on time and with an open heart. Late arrivals may result in a shortened session.
2. Participants will be required to remove their footwear before entering the space.
3. Participants will be invited to lie down during the Sound Bath thus smart casual attire is preferred (ladies to avoid skirts or dress).
4. Participants are to follow the instructions of the practitioner and maintain a respectful and quiet environment.
5. Participants must disclose any health (physical and psychological) conditions or concerns prior to the start of the sessions.
6. This session is for participant age 13 years and above and may not be suitable for those with the following:
• Epilepsy of history of seizures
• Recent surgery
• Pregnancy
• Intramedullary nailing
7. The practitioner reserves the right to refuse service to anyone if it is deemed that the session may pose a risk to their health and well-being.
8. The provider of the 'Sound Bath' session(s) is not liable for any injuries, health issues, or other damages that may occur during or after the sessions.
9. Participants agree to hold the provider harmless from any claims related to the sound healing sessions.
10. The session will be conducted at Goodman Arts Centre, Ruan Tang, 90 Goodman Road, Blk B, #03-09, Singapore 439053 | Map to Ruan Tang 䪭堂 @ Goodman Arts Centre
Mantra from Our Heart - A Singing Bowl Sound Bath by Neil Chua is part of the Immersive Sound Garden experience supported by National Arts Council under The Sustain the ARTs Fund and Cultural Matching Fund.
About 䪭堂 Ruan Tang
Ruan Tang 䪭堂, home of RuanAtWorkz Musical Arts —a charity (UEN: T15SS0002F) in Singapore—artfully dedicates itself to promoting the enjoyment of periodic unwinding through melodic, healing sounds, and enhancing well-being forpeople from all walks of life.
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Where is it happening?
90 Goodman Road,Blk B, #03-09,Singapore,439053,SGEvent Location & Nearby Stays:
