Mantra & Meditation Class

Welcome to our Mantra & Meditation Class!

Join us for a class of mantra and meditation from the Tibetan Bön lineage. Discover the benefits of meditation—studies reveal it promotes relaxation and inner peace, enhancing mental well-being by alleviating symptoms of depression and anxiety. Join us to experience a serene environment and learn techniques that awaken, integrate, and support heightened states of awareness.

Our instructor Lopön Gankar Bön, Rachael Henrichsen will share the purpose mantra holds as part of traditional practice and guide you through a series of mantras and meditation techniques. Whether you're a beginner or seasoned practitioner, this class is suitable for all levels.

This in-person event is the perfect opportunity to reduce stress, transform emotions, and build compassion through the sonic experience of ancient melodies. This class is a great opportunity to connect with yourself and others while changing your mind through meaningful engaged practice.

Host or Publisher Red Gate Path