Manifest your year: Art& Breathwork Workshop

Start your New Year with intention, creativity, and purpose! This one-of-a-kind workshop combines the transformative practices of somatic breathwork and art to help you manifest your goals and dreams for the year ahead.

The session begins with a professionally guided breathwork practice led by an experienced somatic breathwork practitioner. Through mindful breathing, you’ll release limiting beliefs, declutter your mind, and create space for clarity and inspiration.

Following this, you’ll be guided step-by-step by a professional artist to channel your thoughts, intentions, and vision onto a large canvas (16”x20”). By the end of the workshop, you’ll have your own personalized vision board—a creative and meaningful tool to remind you of your goals and help you align with your aspirations throughout the year.

This workshop is open to everyone, whether you’re an experienced artist or a complete beginner. Come and enjoy a supportive, relaxing, and uplifting environment while creating something truly meaningful.

Event Details:

? Date: December 14

? Times:

• Morning Session: 10:30 AM to 1:00 PM

• Evening Session: 5:30 PM to 8:00 PM

? Location: 15 Antares Dr, Unit 3, Ottawa, ON

What to Bring:

• Yoga mat

• Blanket

• Water bottle

What’s Included:

✅ A professionally guided breathwork session

✅ A large canvas (16”x20”), paints, and brushes

✅ Step-by-step guidance to create your vision board

Reserve Your Spot Today!

Spaces are limited, so don’t wait! Join us for this inspiring and creative journey to manifest your dreams for the New Year.

Host or Publisher MS Art Soul Gallery