Mandala Painting Workshop

Name: Mandala Painting Workshop
Start: 2024-11-09T12:00:00+01:00
End: 2024-11-09T15:00:00+01:00
Location: Saltdean Lido

Schedule

Sat Nov 09 2024 at 12:00 pm to 03:00 pm

UTC+01:00

Location

Saltdean Lido | Brighton, EN

Do you want to learn a new art form? Mandala painting is a great support for mindfulness practices. Dive deep and express yourself in this creative, relaxing and uplifting event.
🎨😍
You will be guided step by step on how to draw and then colour your very own mandala from scratch, in a fabulous venue at Saltdean Lido.
This is a beginner-friendly event, All equipment ( canvas, paints,
pencils, brushes lines, and markers ) is provided for you, but if you
have your favourite acrylic paints and thin brushes you can bring them
with you.
The workshop is here to promote calm, invite stillness and engage your
creativity.
I also added a short mindfulness section where i either give a
meditation/breath work or a guide on journaling
This is a workshop suitable for 16 years-old + If there's any
interest, I'd love to lead a family Mandala Art workshop in the
future! ;-)
Can't wait to see you
Helena
Please book, spaces are limited.
07852310760
[email protected]
or fb message
What to bring:
-compass and line if you have one ( I will provide some if you don't )
-suitable clothing
-snack( we will have a short lunch/tea/coffee break with tea coffee
and biscuits provided)
Where:
Saltdean Lido
When:
9/11/2024 11 am-2.pm ( flexible up to 2.30 pm)
Exchange:
£25
I want to share with the community the incredible benefits of
engaging in Mandala Art because:
Mandala, a Sanskrit word for "circle," represents a powerful form of
art that has been practiced for centuries across various cultures. But
did you know that creating and experiencing Mandala Art can have a
profound impact on our well-being and personal growth? Here are a few
reasons why:
1️⃣ Stress Reduction: Engaging in Mandala Art can be a therapeutic and
calming experience. The repetitive and intricate patterns help to
focus the mind, inducing a meditative state that reduces stress and
anxiety. It allows us to disconnect from the hustle and bustle of
daily life and find solace in the present moment.
2️⃣ Self-Expression: Mandala Art provides a unique platform for
self-expression and creativity. As we create and design our own
Mandalas, we have the freedom to choose colors, shapes, and patterns
that reflect our emotions and inner thoughts. This process allows us
to connect with our authentic selves and express our unique
perspectives.
3️⃣ Mindfulness and Concentration: Creating Mandalas requires
concentration and attention to detail. This focused engagement in the
present moment cultivates mindfulness, enhancing our ability to
concentrate and heightening our awareness. As we immerse ourselves in
the creation process, we experience a sense of flow, where time seems
to fade away.
4️⃣ Emotional Healing: Mandala Art has been used as a form of therapy
to facilitate emotional healing and self-discovery. The act of
creating Mandalas can help us process and release emotions, providing
a safe and non-judgmental outlet for self-reflection. It can be a
powerful tool for exploring our inner world, fostering self-awareness,
and promoting emotional well-being.
5️⃣ Balance and Harmony: The symmetrical and balanced nature of
Mandalas symbolizes harmony and unity. By engaging with Mandala Art,
we invite balance into our lives and create a sense of order amidst
chaos. The process of creating Mandalas can bring about a feeling of
tranquility, helping us find inner peace and align with our true
selves.
Incorporating Mandala Art into our lives, whether as a hobby or a
mindfulness practice, can bring about a multitude of benefits. It
allows us to tap into our creative potential, nurture our well-being,
and discover a deeper connection with ourselves.