Mandala Flow
Schedule
Sun Aug 21 2022 at 10:30 am
Location
Ascend Hot Yoga | Leigh, EN
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Mandala translates to ‘circle’ and in our Mandala Flow at Ascend we journey around our mats 360 degrees to complete our circle prioritising breath to movement, opening a specific part of the physical body.We either focus on one of the four elements - Earth, Water, Fire and Air or we can combine all four and within one Mandala.
Each element corresponds to an energy chakra and the associated parts of the body:
Earth – grounding flow/legs/forward bends activating Muladhara, our root chakra.
Water – fluid flow/hip openers activating Svadhisthana, our sacral chakra.
Fire – twists activating Manipura chakra, our solar plexus.
Air – heart openers/backbends activating Anahata chakra, our heart/chest space.
Our Mandala Flow can be dynamic with a vinyasa feel or slower paced, and it can become a moving meditation as we repeat the same flow on both sides, so we know where we are going next enjoying the feeling of just breathing and moving!
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Where is it happening?
Ascend Hot Yoga, Unit 16, Welch Hill Street, Welch Mill, Leigh, United KingdomEvent Location & Nearby Stays:
