Mandala Flow & Yoga Nidra - Summer Energy

Celebrate movement, vitality, and the expansive energy of summer with this special Mandala Flow session.
Mandala Flow is a dynamic and creative yoga practice where movement travels in circular patterns around the mat, creating a sense of rhythm, balance, and exploration. Inspired by the symbolism of a mandala, the practice gradually builds energy, strength, and fluidity before gently guiding the body back into stillness.
In this Summer Energy themed practice, you will explore uplifting, flowing sequences designed to awaken the body, encourage freedom of movement, and cultivate a sense of lightness and vitality. The circular transitions and playful combinations help develop coordination, strength, and mobility while keeping the mind focused and present.
The extended format allows time to fully immerse yourself in the experience — connecting breath with movement, exploring creative sequencing, and moving with greater ease and expression.
✨ Yoga Nidra: Radiance & Inner Light
The session will close with a guided Yoga Nidra designed to support deep rest while harnessing the vibrant energy of summer. In this state of conscious relaxation, you will be invited to absorb a sense of warmth, vitality, and inner brightness — allowing the body to restore while the mind settles into calm clarity. This practice encourages balance, helping you feel both energised and deeply relaxed, with a renewed sense of lightness and wellbeing.
This class is suitable for everyone. Modifications will be offered throughout so you can practise in a way that feels supportive and safe for your body.
The studio is fully equipped, so there is no need to bring anything — simply arrive ready to move, breathe, and enjoy the experience.
Spaces are limited.