Mandala Dotting Workshop


Sun Feb 05 2023 at 11:00 am to 03:00 pm


Zen House | Oslo, OS


A Mandala dotting workshop is a place where like-minded people meet and where creative ideas and inner harmony are born.
Welcome to the beautiful world of dot mandalas and mindfulness. Their circular shape and symmetry is very pleasing to the eye, and creating them is a deeply absorbing and relaxing process. You will learn how to create beautiful dot mandalas, and be fully immersed in the present moment.
Creating a dot mandala:
is a pleasant, creative, emotional and at the same time enchanting activity even for those who say "I can't draw".
is a transformational process during which we release accumulated emotions and stress through creativity.
this is a space to get to know yourself more deeply and find your inner treasures that have not yet been discovered.
During the class we will dot a mandala resembling geometric figure. Why mandala? You can dot any image, but creating a mandala is one of the easiest ways to get started. Sometimes you don't even need to know in advance what the created drawing will look like, it's important to relax and let yourself grow into it. We will dot the canvas with acrylic paints, so at the end of the session you will be able to take home your unique work.
The classes are led by: Evelina Kauspadas - a certified dotting technique teacher. Practitioner of Zen Buddhism, self-development researcher.
She also has initiation in Krya Yoga and various meditations (Zazen, Hemi Sync, Inner Dance).
Evelina started dotting and teaching in 2019 and has led workshops in Norway and Lithuania.

The duration of the workshop is 4 hours. All necessary equipment and tools are included.

TIME: Sunday February 5 from 11- 3 pm.
PLACE: Zen House, Sporveisgata 29, 0354 Oslo
BOOKING NECESSARY: [email protected] or 41471790. Limited spaces available!

Where is it happening?

Zen House, Sporveisgt 29,Oslo, Norway, Oslo, Norway

Event Location & Nearby Stays:

Zen House

Host or Publisher Zen House

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