Mandala Art Therapeutic Workshop - Monica Prakash

Take a pause from screens and schedules, and spend a calm Sunday afternoon creating your own mandala.

In this guided Mandala Art Therapeutic Workshop, artist and educator Monica Prakash (founder, PraShree Arts) walks you through the mandala step by step: finding the centre, building concentric rings and radial guides, and filling them with patterns, one stroke at a time. The repetitive, meditative rhythm of drawing helps quiet the mind, improve focus and ease everyday stress, and you leave with a finished artwork made by you.

What to expect

- A short introduction to mandalas, their meaning and sacred geometry

- Guided, step-by-step drawing of your own black-and-white mandala

- A relaxed small group, so Monica can give everyone personal attention

- All materials provided. Take home the mandala you create

Who it is for

Anyone 12 and above who wants a mindful creative break. No drawing or art experience needed.

About the artist

Monica Prakash is a Bengaluru-based multidisciplinary artist, educator and sound healer, known for her intricate monochrome ink mandalas. She runs therapeutic art workshops across the city and brings the same session to offices and co-working spaces as an employee-wellness programme.

Every Sunday, 3:00 pm to 5:00 pm

Eco Cottage, Kalyan Nagar, Bengaluru

Corporate and group enquiries: [email protected] and www.prashreearts.com