Managing Time to Make Time for Self-Care: “Let’s Make Self-Care Easier”
Schedule
Sat Oct 26 2024 at 01:00 pm to 03:00 pm
UTC-04:00Location
1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777 | Swansea, MA
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Managing Time to Make Time for Self-Care:“Let’s Make Self-Care Easier”
Instructor: Barbara Cauchon, Holistic Wellness Coach
Date: Saturday, October 26
Time: 1:00 – 3:00 PM
Investment: $30
Feeling overwhelmed and out of balance?Struggling to find time for self-care? Join us for this transformative class to learn practical ways to regain control over your schedule and bring harmony to your life!
In this 2-hour workshop, you’ll discover why time management feels so challenging and learn simple, effective strategies to reduce stress and make time for what truly matters—your well-being. Whether you're juggling work, family, or personal responsibilities, this class will help you create a more balanced, fulfilling life.
What You’ll Get Out of This Class:
Personal Insights: Take a self-assessment quiz to identify your time management strengths and areas for growth.
Practical Tools: Learn techniques to prioritize your to-do list and set achievable goals that support your mind, body, and spirit.
Yoga & Meditation: Enjoy easy yoga stretches to re-energize and a guided meditation focused on staying mindful—using something surprising ~ your phone!
Take-Home Plan: Leave with a personalized action plan and a weekly schedule tailored to your needs.
Aromatherapy Gift: Create a custom aromatherapy blend to help you stay focused and calm throughout the week.
Invest in yourself and learn how to make self-care a priority in your busy life. This class is perfect for anyone looking to reduce stress, find balance, and make time for what truly matters. 🌟✨
Reserve your spot today and start transforming your time!
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Where is it happening?
1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777Event Location & Nearby Stays:
