Managing Stress Together: Wellness, Movement & Yoga

Rebuild Health workout & workshop series

Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!

Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you.

This month we will be stress awareness and relaxing yoga!

Agenda:

• 12:00pm - 12:15pm: Connect and get settled
• 12:15pm - 1:15pm: Workshop, questions & reflections
• 1:30pm - 2:15pm: Beginner Yoga class

This month's workshop topic will be focused stress awareness with Ann-Marie Jacons, psyhcithearpist with 10 years expereice. She will cover:

• The impact of stress in the black community
• The impact of stress on mind and body
• Understand how to spot signs of stress
• Learn ways/ tools they to combat stress (briefly touch on the power of exercise)

As always there will be time to ask questions and discuss

This will be followed by a beginner-friendly 45 minute mobility & sretch session with Stephaine.

Meet your trainer: Ebony

Ebony will be running our 45 minute yoga session! And don't worry if you aren't flexible it's not about that! Ebony creates an inclusive, safe space to experiment with yoga. Her classes focus on linking the breath with movement to calm the mind, whilst building strength and flexibility for all levels.

Our Location

We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!

Have a look at the site

Filming, photography and social media

We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.

Remember all money from ticket sales goes back into supporting the community to get more active.

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Host or Publisher Rebuild Health