Managing Stress for Better Health

This session will explore the connection between stress and long-term health, including the link between stress and type 2 diabetes.

We will discuss how the body’s “fight or flight” response works, how stress can affect blood sugar and overall wellbeing, and practical ways to manage stress more effectively.

The session will also include techniques to help challenge negative thoughts and ideas, alongside simple strategies that can support both mental and physical health.

Know what’s Happening Next — before everyone else does.

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Host or Publisher NMWP PCN