Managing Stress for a Work Life Balance

Description:
Balancing work, family, and personal responsibilities can create ongoing stress that impacts focus, energy, and decision-making. This interactive workshop helps participants understand how stress shows up in the body and how it can affect performance at work and in daily life. Participants will learn practical techniques to manage stress, stay focused, and improve stability—skills that support both personal well-being and long-term success in the workplace.

Know what’s Happening Next — before everyone else does.

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Host or Publisher AmeriHealth Caritas- Charlotte