Managing Stress & Anxiety: Practical Tools for Everyday Life

Are You Feeling Overwhelmed by Life’s Challenges?

Whether you’re going through a major life change, facing a difficult time, or just finding the stress of everyday life overwhelming, you’re not alone. As the busy summer winds down and we transition into autumn, the pressures of daily life can start to build, and the approaching winter months can add even more strain.
Join us for an upcoming session lead by Nicole, an experienced CBT and mindfulness therapist, designed to help you take control of your stress and anxiety.

We’ll explore practical techniques that you can use to manage these feelings, helping you navigate life’s challenges with greater ease and confidence. This session will equip you with practical tools to increase your resiliance and well-being as we move into the colder months.

This free event will take place at Kensal Library and is suitable for adults.

We look forward to seeing you there!

Host or Publisher Royal Borough of Kensington and Chelsea Libraries