Managing Stress and Sleep Holistically

Discover how to achieve balance, calm, and restful sleep with physiological and psychological approaches to stress and sleep management. Led by experts, Dr. Anita Wasik and Amy Koski, CPQC, this webinar series will equip you with practical tools and insights for long-term well-being.

Webinar Details

Dates: March 6, 2025 & March 11, 2025
Time: 8 AM PST / 6 PM EET
Price: $99

What You’ll Learn

• Session 1: Understanding Stress – Explore the science behind stress, its impact on your body, and natural solutions like herbs and supplements and mental fitness techniques to promote resilience.
• Session 2: Optimizing Sleep – Learn proven techniques to improve your sleep quality, regulate your circadian rhythm, and wake up feeling refreshed.

Why Join?

• Gain actionable strategies for better stress management and sleep.
• Learn holistic methods that blend physiology and psychology.
• Take the first step towards lasting health and vitality.

Limited spots available—register now to reserve your place.

Start your journey to balance and rest today!

Host or Publisher Amy Koski - Mental Health Coach