Managing Perinatal Anxiety

Schedule

Wed Nov 18 2026 at 09:00 am to 10:30 am

UTC-07:00
Location

Kelowna Family YMCA | Kelowna, BC

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Free workshop for mothers in the first year postpartum.
About this Event

What you will Learn:

  • normalize common stressors and adjustment in early motherhood
  • recognize difference between worrying and signs of an anxiety disorder
  • understand the connection between thoughts, feelings and behaviour
  • gain practical tools from cognitive behavioural therapy to support and respond to anxiety

Childminding will be available during the session.

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Where is it happening?

Kelowna Family YMCA, 375 Hartman Rd., Kelowna, Canada

Event Location & Nearby Stays:

Tickets

CAD 0.00

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