Managing Life Challenges

Managing Life Challenges

In the Managing Life Challenges course, you’ll learn skills to help you manage your anxiety, depression, and life stressors.

This six-week class will utilize Cognitive Behavioral & Solution Focused Strategies to support you in developing healthy lifestyle habits and effectively addressing some of the most common issues that arise in our lives. It is mandatory to attend each class.

4.21, 4.28, 5.5, 5.12, 5.19, 5.26.

There are two ticket options. If you are unable to pay the $100 fee, please select the "scholarship" option and we will reach out with more information.

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Host or Publisher Tri-Valley Career Center