Managing Anxiety workshops

The workshops have been designed to support people with mild to moderate anxiety who find that anxiety is becoming an increasing burden in their lives. In small, supportive groups at the Youth Hub the two workshops cover:

• Practical ways to calm anxious thinking, guiding you through techniques to practise during the course and beyond.

• Understanding the way automatic, negative thinking gives anxiety space to breathe.

• Challenging critical self-talk and replacing it with kinder messages.

• Managing uncertainty.

These workshops are for individuals aged between 19 to 25 years who are not in education or employment.

Host or Publisher Youth Employment Hub