Managing Anxiety: Strategies for Self Care - Free Class!

Name: Managing Anxiety: Strategies for Self Care - Free Class!
Start: 2025-04-06T14:00:00-05:00
End: 2025-04-06T16:00:00-05:00
Location: Healium Hot Yoga-Bay View

Schedule

Sun Apr 06 2025 at 02:00 pm to 04:00 pm

UTC-05:00

Location

Healium Hot Yoga-Bay View | Milwaukee, WI

What is anxiety? Where does it come from? How does it manifest?
Join Alli Lane and Pam Nelson for a collaborative approach aimed at deepening the understanding of anxiety and its impacts on the brain, nervous system, and body. Learn skills & strategies to actively expand self-care practices for physical, mental and emotional well-being. Students will be provided with information & education from Alli via her clincial and personal experience with anxiety. Pam will provide breath, asana and meditative techniques via her training as a yoga instructor and practitioner.
**Class will not be heated**
Disclaimer: This is not a therapy group nor a substitute for psychotherapy. However, Alli is happy to chat about therapy resources after class.
**While this is a FREE class, space is limited. No-shows or cancellations less than 24 hours in advance will be charged a $15 fee. Please email [email protected] if you have questions, concerns, or an emergency that prevents you from attending.