Man Kara Re Prasana

‘Man Kara Re Prasanna’ (Be Happy From Within) is a 2.5-hr sit-down talk show on how to keep oneself happy and contented. It is a laugh riot presented by Dr. Sanjay Upadhye, who takes you through the ups and downs of your daily life and shows you ways and means to overcome the downs. In the first half, Dr. Upadhye talks about the situations that pull you down, and in the second half, he explains how you can find the way up and become happy. The speed of the program is 60 smiles per hour.