Mamas who MuVe: A Prenatal + Postnatal Yoga Workshop

Join us for an intentional afternoon of movement, education, and community at MuVe Studios in Alexandria. Led by Camille, Founder of The Wine Zen and prenatal/postpartum yoga instructor, this workshop will focus on addressing the common aches and pains associated with pregnancy and postpartum life, including low back tension, hip discomfort, tight shoulders, and core weakness.

Together, we’ll build a practical yoga flow you can take home and return to whenever your body needs support. You’ll also hear from a pelvic floor specialist who will share expert guidance on what happens to the pelvic floor during and after pregnancy, common symptoms and stressors, myths to debunk, and evidence-based tips for healing and long-term wellness.

We’ll close the afternoon with a celebratory sparkling toast (with nonalcoholic options available) and time to connect with other moms who understand the beauty and demands of this season.

Come as you are and leave feeling stronger, more informed, and supported by a community of women moving through motherhood together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Wine Zen