MaMa Mentoring; Moving Back into Our Bodies

Name: MaMa Mentoring; Moving Back into Our Bodies
Start: 2025-09-09T10:00:00-07:00
End: 2025-09-09T12:00:00-07:00
Location: Intimate Journey Birth & Wellness

Schedule

Tue Sep 09 2025 at 10:00 am to 12:00 pm

UTC-07:00

Location

Intimate Journey Birth & Wellness | San Luis Obispo, CA

Topic: Moving Back into Our Bodies
LOCATION:
Intimate Journey Birth & Wellness Center
4251 S Higuera #300
San Luis Obispo
WEAR COMFORTABLE CLOTHES FOR GETTING ON THE FLOOR
Pregnancy, birth and lactation change our bodies physically, energetically and physiologically. We can be left feeling we don't know where this body came from, who it belongs to, or what if anything we want to do about it. Whether you are wondering if you will ever see your feet again or what's going to start leaking next you can bring your joys, concerns and questions to group.
We'll have fun trying out simple ways to reconnect with our bodies. We will explore the current state of our bodies, check for imbalances, diastasis recti, pelvic floor ability, where our breath is going and where it is not, and ways to safely start to regain core strength.
For 9 months we prepare for the birth of our babies. We take classes. We buy stuff. We create a nest. We write birth plans and we dream. One day we have a baby and all of a sudden our lives are changed forever.
This FREE group is dedicated to supporting mothers and motherhood. It is not about infant feeding; although nourishing our babies in many ways may be discussed. It is not about how you gave birth, although this may impact how you are feeling about yourself. It is not about child development; although knowing where your toddler is now and where they are heading helps us orient ourselves as mothers. It is not about little ones, although your child IS why you are now a mother. It is about mothers and motherhood. Let’s take just a little time out from your world of constantly focusing on your wee ones to talk about you.

Bring all your questions, concerns and things you want to learn about because the more confident you become in understanding your children the more gracefully you will flow through parenting.

I will bring my heart to listen, my expertise in facilitating groups, books from my extensive library, and my experience with birth, infant feeding, parenting, the human brain, and child development.
This is part of my Loving Guidance Mama Mentoring.
You can learn more about me by reading Jennifer's Journeys Through Motherhood: https://www.facebook.com/notes/labor-of-love-support-education-for-pregnancy-birth-parenting/jennifers-journeys-through-motherhood/691150740994449
Jennifer Stover, MaMa Mentor
Retired Intuitive Birth & Postpartum Doula
Retired La Leche League Leader
Moving Toward Ease Bodywork
Birth Healing Specialist
Birth Educator