Making Friends With Our Fascia Workshop with Katy

Name: Making Friends With Our Fascia Workshop with Katy
Start: 2025-01-18T13:30:00-05:00
End: 2025-01-18T15:30:00-05:00
Location: 4433 Wisconsin Ave NW, Washington D.C., DC, United States, Washington, District of Columbia 20016

Schedule

Sat Jan 18 2025 at 01:30 pm to 03:30 pm

UTC-05:00

Location

4433 Wisconsin Ave NW, Washington D.C., DC, United States, Washington, District of Columbia 20016 | Washington, DC

How often do you take time to slow down and listen to which parts of your body are asking for extra love? How often do you tend to those parts of yourself that need more care?
As dancers, it’s important to take time to stretch and rest. Pushing ourselves too hard for too long can lead to imbalanced posture, muscle tightness, and sometimes even injury.
In this workshop, Katy will help you target your fascia, the deep connective tissue that holds all of our body parts together. Participants will be led through a few standing positions before moving into a gentle yin yoga practice. To close out the workshop, Katy will lead participants through a guided meditation to deepen relaxation and release stress.
Please bring a yoga mat and block to class. Please also dress in warm layers to feel comfortable. Open to all levels, as well as non-dancers.