Make It Stick: The Science of Building Healthy, Lasting Habits

Lindsey is a Workplace Wellness Coach specializing in Functional Nutrition and Holistic Health with over 10 years of experience, specializing in corporate wellness.

Ready to transform your relationship with building new, healthy habits? This eye-opening workshop reveals the surprising science behind why health changes feel so challenging – even when you know what to do – and what you can do about it. You'll discover practical strategies to make healthy living feel more natural and sustainable. Through this impactful session, you'll gain the understanding and tools needed to work with your brain, not against it in your quest to make positive changes in your life.

Host or Publisher The Treasury