Maintaining Cognitive Health and Managing Stress with Aging

This seminar discusses the latest research on the relationship between stress and lifestyle factors such as exercise, social engagement, healthy eating, stress management, and good-quality sleep, and their impact on cognitive health and healthy aging.

Learn practical tips for incorporating these recommendations into daily life. The session also includes time for group discussion and a Q&A with Dr. D’Amico, an expert in brain health, stress, and aging.

Dr. Danielle D’Amico holds a PhD in Psychological Science. Her work focuses on how lifestyle and stress influence brain health and healthy aging.

This free, in-person event is part of Toronto Public Library’s initiative.
Registration is preferred, but drop-ins are welcome.

If you identify as a person with a disability and require an accessibility accommodation to participate in this program, please contact Accessibility Services by email, [email protected], or voicemail, 416-393-7099, to make a request. Please contact us at least three weeks in advance.

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