MainFrame Studios Micro Retreat
Schedule
Sun Nov 02 2025 at 02:00 pm to 04:00 pm
UTC-06:00Location
Mainframe Studios | Des Moines, IA
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🌿 An Afternoon of Awakening Sound • Breath • Light • Cacao • Nourishment* ✨November 2nd, Sunday 2 – 4 PM Mainframe Studios • Des Moines ✨
Step into a sacred afternoon of restoration and remembrance.This experience is designed to reconnect you to your essence through sound, breath, light language, cacao, and nourishing garden-fresh soup, a full-body journey for your mind, heart, and soul.
💫 What awaits you:
* Guided Breathwork: Release stagnant energy and awaken inner peace through conscious breath.
* Sound Bath Journey: Bathe in the harmonics of crystal bowls, chimes, and sacred instruments that realign your body’s natural rhythm.
* Light Language Activation: Receive channeled vibrational codes to open your energetic pathways and amplify your soul’s frequency.
* Heart-Opening Cacao Ceremony: Sip ceremonial cacao to ground, connect, and expand into heart centered awareness.
* Garden-Fresh Soup & Integration: End your journey with a nourishing bowl of locally crafted soup, a grounding close to a truly transformative experience.
This gathering is more than an event, it’s a portal to peace.A moment to return home to your body, your breath, and the quiet knowing within.
🌸 What to Bring:A yoga mat or blanket, pillow, water, and a journal for reflections. Feel free to bring anything that makes you feel held; cozy layers, crystals, ect. ✨Come as you are. Leave reconnected, restored, and renewed. ✨
Register here:
https://heal.me/thelighthouse/events/microretreat
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Where is it happening?
Mainframe Studios, Des Moines, Iowa, United StatesEvent Location & Nearby Stays:
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