Mahogany Owl Presents Dance Fitness and Meditation Class

Come join us on your Empowerment & Wellness journey for our Dance Fitness AND Meditation Class! We strive to motivate & support women with their overall well-being partly through physical and mental exercise. This class is your safe space for self-care, whether you are seeking a fulfilling dance workout, peace in stillness through meditation, or catching a vibe by meeting new friends! This is for YOU!

Agenda:

• 50-minute Cardio Dance Fitness Class with a twist of Hip Hop, Pop, Reggae, Soca, Old & New School Music.
• 10-minute Guided Meditation

Notes:

• Bring water or a water bottle (Water Fountain available on location).
• A towel is recommended for sweat.
• Sneakers are required for the Dance Fitness portion. This is for your safety.
• You are encouraged to bring a Yoga Mat for our Meditation session.
• The class is beginner-friendly.
• Free local parking.

Get ready to groove and find your inner peace at Mahogany Owl's Dance Fitness and Meditation Class - a perfect blend of fun, sweat, and serenity!

Host or Publisher Mahogany Owl, LLC