Magical Pregnancy Retreat

🤰 Pregnancy is a journey like no other – full of wonder, anticipation, and sometimes overwhelm. Imagine a day in Den Haag where you can pause, breathe, and truly nurture yourself and your baby. My 6-hour pregnancy retreat in The Hague is designed to give you just that: space, care, and heartfelt connection.

✨ Why this retreat is special:

👩‍👩‍👧 Small, intimate group: Only up to 10 participants to ensure personal attention and a safe, supportive environment.

🧘 Mindful, holistic approach: Prenatal yoga, gentle meditation, relaxing practices, creative activities, and lots of sharing and connection.

🎨 Creative expression: Watercolour painting and baby postcards to deepen your connection with yourself and your baby in a meaningful way.

🌿 Relaxation and nourishment: Yoga Nidra, sound journey, healthy lunch, and tea breaks to fully recharge your body and mind.

Your Day of Nurturing and Connection Includes:

💬 Supportive Sharing Circles

Begin your retreat by connecting with other expecting mothers in a safe, intimate space. Share your joys, your questions, or simply listen. These circles create a sense of belonging and support, helping you feel understood and celebrated.

🧘 Gentle Prenatal Yoga

Move, stretch, and breathe in ways that honor your body and your baby. Yoga tailored to every trimester helps release tension, awaken energy, and strengthen the mind-body-baby connection.

💖 Guided Bonding Rituals & Connection Exercises

Experience heart-centered practices that deepen your connection with your baby. Through loving rituals, feel your baby’s presence. Let your hands, your breath, and your intentions create a bridge of love and connection you can carry long after the retreat ends.

🎨 Intuitive Watercolor Painting

Explore your creativity freely with watercolors. Let the colors flow intuitively, or create a supportive affirmation painting that reflects your hopes, dreams, or intentions for yourself and your baby. No artistic skill is needed – only an open heart.

🎵 Mini Sound Journey

After your creative flow, immerse yourself in a brief, gentle sound meditation. Let the music soothe your body, calm your mind, and enhance your connection with yourself and your little miracle.

💌 Babypostcards – Writing & Drawing

Express your love and excitement through a personal postcard for your baby. You can write a heartfelt message or decorate it with colored pencils – whatever flows in that moment. You can keep it as a memory or give it to your child when it is older.

😴 Yoga Nidra – Deep Rest and Renewal

Lie back, close your eyes, and let your body drift into deep relaxation. Yoga Nidra helps restore energy, release stress, and cultivate a profound sense of inner peace.

🍵 Healthy Nourishment & Tea Breaks

Savor a wholesome, delicious lunch and enjoy herbal teas with light, sweet treats. Pause, nourish, and soak in the gentle, nurturing atmosphere of the retreat.

Why You’ll Love This Retreat

🤰 Reconnect with your body, mind, and baby in a calm, supportive environment.

🌸 Experience joy, serenity, and self-care designed specifically for expecting mothers.

🎨 Create keepsakes like postcards and artwork to remember this special time.

🤝 Share, connect, and feel supported among like-minded moms-to-be.

🕊️ Take home tools and rituals to continue nurturing yourself and your baby.

📅 Practical Details:

🕙 Date & Time: 21st of March, 11:00 – 17:00

📍 Location: Witte de Withstraat 27 in Den Haag

🤰 Who Can Join: All expecting mothers, up from week 19

💰 Price:

the first 4 bookings 119 Euro

afterwards: 139 Euro – includes all creative materials, healthy lunch, tea breaks, and refreshments. Everything you need for a fully nurturing and creative day is provided.

✨ This intimate retreat ensures personal attention and a deeply supportive atmosphere. Reserve your spot today and give yourself the gift of a day filled with connection, creativity, and calm joy.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Creations From The Heart & Rebecca Muldersohn