Magic of Meditation

Join Dr Suman for an evening of stillness, connection, and inner renewal with a glimpse into the world of meditation and mindfulness and how to radically transform the mind, reset the nervous system, enhance focus, and cultivate greater awareness. Navigating life's challenges requires the proper mindset and resiliency with discomfort, and this is what mindfulness offers. Learn how to start this journey to greater well-being and discover how meditation and mindfulness can help you cultivate more peace, clarity, and joy in your everyday life. Whether you’re brand new to meditation or deepening your practice, this gathering offers a welcoming space to pause, breathe, and reconnect with yourself.

Dr Suman owns the Karuna Center, a holistic wellness center, in Berry Hill and is the founder of Enlightened Living, a non-profit center for natural healthcare, coaching, meditation, and spirituality.