Macros & Meal Prep Workshop - Advanced
Schedule
Sun Jun 23 2024 at 11:00 am
UTC-04:00Location
210 S Water st, Owosso, MI, United States, Michigan 48867 | Owosso, MI
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*** This Class Has Been Postponed to a Future Date TBA***Macros & Meal Prep Workshop - Advanced Class
Join the leaders of Fitness Coliseum, Bangin’ Bowls and Hybrid Nutrition with Rach for our advanced Macros & Meal Prep workshop!
This is a great second step for attendees of our beginner class earlier in June, OR for people who have a basic understanding of nutrition and food prep but are ready to take it up a notch and really hone in on what will bring them results!
This will be a HANDS ON, very personalized class! You will do a pre-class body composition scan at fitness coliseum the week before and get your “homework”, a single day food tracking log. During class we will review body composition scans and set macro and calorie goals to base our planning and prep on. We will then work together to create a personal “perfect macro day” for you in a nutrition logging app. From there we will teach you to translate that day into a shopping list for the week and how to prep and portion correctly, to make every day perfect and EASY throughout the week. We will then get even more practical, practicing proper portioning for a breakfast, lunch and dinner for YOU, utilizing your own foods scale!
You could leave this class, head straight to the grocery store, and be fully prepared and CONFIDENT to prep a week of healthy meals that would hit your macros. AND you will now have the tools to do it on your own week to week!
$200 class includes: (limited spots available)
-Body composition scan
-Homework food tracking worksheet
-Custom macros for you
-Step by Step lesson, planning perfect day in nutrition app
-Hands on planning for shopping and meal prep to hit your macros
-Food Scale
-3 Prep Containers
-3 Meals You Will Portion Yourself, with foods prepared and -provided by Bangin’ Bowls
Register>>> https://fitnesscoliseum.pushpress.com/landing/events/cal-9aaef2a5-ecf1-4410-99fc-8320/login
PS. If you already have a food scale and prep containers you would like to bring yourself, message us and we can make accommodations.
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Where is it happening?
210 S Water st, Owosso, MI, United States, Michigan 48867Event Location & Nearby Stays:
