Macic Basic: Outdoor Body Sculpting and Functional Fitness
Schedule
Fri Oct 21 2022 at 05:30 pm to 06:30 pm
Location
Treehouse Coworking | Kailua, HI
Where: Treehouse Coworking
74 Kihapai St, Kailua HI
About this Event
All Fitness Levels Are Welcome
Burn Fat
Build Muscle
Increase Flexibility
Improve Balance
Judgement Free Zone (But I will judge you if you are not working hard).
The gada (mace) is an ideal natural workout implement. It can benefit surfers, fighters and ball players. The mace mimics many natural movements:
digging
chopping
thrashing
fishing (my favorite)
My class tempo increases muscle mass and fat loss while promoting balance and flexibility. Think of it as an active form of yoga where we don't waste time stretching. Gadas range in weight from 7-20lbs. Bring your own or use mine. We will also incorporate various calisthenics (push-ups, planks, squats, etc)
45 min long class
5 breaks
Feel free to call me if you have any questions
15406978180
329 compliant. Nothing is for sale.
Where is it happening?
Treehouse Coworking, 74 Kihapai Street, Kailua, United StatesEvent Location & Nearby Stays:
USD 25.00