Macic Basic: Outdoor Body Sculpting and Functional Fitness

Schedule

Fri Oct 21 2022 at 05:30 pm to 06:30 pm

Location

Treehouse Coworking | Kailua, HI

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When: The third Friday of every month at 5:30 PM.
Where: Treehouse Coworking
74 Kihapai St, Kailua HI
About this Event

All Fitness Levels Are Welcome

Burn Fat

Build Muscle

Increase Flexibility

Improve Balance


Judgement Free Zone (But I will judge you if you are not working hard).

The gada (mace) is an ideal natural workout implement. It can benefit surfers, fighters and ball players. The mace mimics many natural movements:

digging

chopping

thrashing

fishing (my favorite)

My class tempo increases muscle mass and fat loss while promoting balance and flexibility. Think of it as an active form of yoga where we don't waste time stretching. Gadas range in weight from 7-20lbs. Bring your own or use mine. We will also incorporate various calisthenics (push-ups, planks, squats, etc)

45 min long class

5 breaks

Feel free to call me if you have any questions

15406978180

329 compliant. Nothing is for sale.

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Where is it happening?

Treehouse Coworking, 74 Kihapai Street, Kailua, United States

Event Location & Nearby Stays:

Tickets

USD 25.00

Kofi, Reynaldo, Noor, \u9752\u9f99

Host or Publisher Kofi, Reynaldo, Noor, 青龙

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