Mace and Strength Flow
Schedule
Sat Jun 10 2023 at 10:00 am to 11:00 am
Location
Ayurveda Somatics | Colorado Springs, CO
About this Event
Ren is always inspired by the intuitive nature of flow. She picked up the Steel Mace with the intention of sharing how this unconventional yet centuries old tool can offer an expansive experience with mind and body. This class will explore the fundamental movements unique to the mace as well as teach participants how to flow by combining various movements together with transitions. Maces will be provided*
She is deeply invested in understanding what the mind and body need before entering flow and strength. Ren instills intuition, functional strength training, and mindfulness in her daily practice with the Steel Mace and Strength Training programs.
The Steel Mace is a wonderful resource for yogis, golfers, flow artists, martial artists, and all athletes!
Ren offers weekly Steel Mace classes and 1:1 Strength Training coaching.
Get in touch!
Instagram - @ayurvedasomatics
Sign Up for this class at Ayurvedasomatics.com
Where is it happening?
Ayurveda Somatics, 7 East Cimarron Street, Colorado Springs, United StatesEvent Location & Nearby Stays:
USD 0.00
