Löyly Breath: Exploration of Breathwork Class

Löyly Breath: Exploration of Breathwork Class

Come join us with Nick Dearman and Dion Ruzicka for a transformative experience at Löyly Sauna Lounge! In this in-person event, we will dive deep into the power of breathwork. Discover how your breath can unlock new levels of relaxation, focus, and energy. Whether you're a seasoned pro or new to breathwork, this class is for everyone. Let's explore together and harness the magic of our breath.

You will learn the principles of breathwork to help you manage stress, boost cognitive fuction, increase energy, and enhance performance through many modalities including the Wim Hof Method.

Host or Publisher Löyly Sauna Lounge