Lunchtime Yoga Series

Join us during our peak weather season outdoors in the CoWork Alley for a weekly lunchtime yoga class and end your day catching up on tasks at the CoWork with a FREE same day, day pass.

Weekly Yoga class to increase productivity, release tension, and promote good posture and healthy mindset. All levels welcome. Bring your yoga mat!

Nic welcomes all levels from beginner to advanced and tailors the class for those who spend a lot of time in front of the computer.

Her teaching style is welcoming and inclusive and integrates breathwork and meditation for a well rounded practice.

Details:

Yoga class every Thursday from noon - 1pm outside in the CoWork Alley. Class series runs from September 15 - October 27. Paid yoga class comes with a FREE same day, cowork pass (value $30). One cowork day pass per series.

About Nic:

Originally from Edinburgh, Scotland, Nicola Watson is an established teacher who specializes in helping people unite the physical body with the intuitive body through breath, movement and meditation. She still attends class with Alan Finger who initiated her into the ISHTA lineage and avidly follows the Ayurvedic approach to life. Her personal journey has led her around the world teaching, living and expanding herself. She believes that huge change is possible with the right mentor, personal clarity and commitment.

Host or Publisher The Livery on Main