Lunchtime Sound Bath Meditation: Soothe and Restore

A magical and relaxing lunchtime filed with sound healing. Take some time out just for you, to simply be.

Let the transformational vibrations of sound take you on a meditative journey, quietening the mind, bringing calm and peace to your being, and reviving your heart and spirit.

You are invited to enjoy a lunchtime get away, immerse yourself in the therapeutic world of sound, an effortless way to connect with the core of your being. Tune into your body at a cellular level, relax and bathe in the exquisite healing sounds.

Sound Healing is all about vibration, resonance, and intention. It has been shown to strengthen the parasympathetic nervous system, slow down the brain waves and create the conditions for profound relaxation.

Every sound that has a loving intention is a Healing Sound. We not only hear the sound, we also feel it both physically and emotionally.

BENEFITS OF SOUND HEALING

✧ Releases physical and emotional tension

✧ Resets the central nervous system

✧ Balances the bodies energetic system

✧ Slows down the production of stress hormones

✧ Improves quality of sleep and reduces insomnia

✧ Invites a calm and clear mind, thus improving clarity, concentration & decision making

✧ Lowers blood pressure

✧ Facilitates connection with your own body and emotions on a deeper level

✧ Takes you into a deep meditative state

WHAT TO BRING AND WEAR:

✧ An eye mask (optional)

✧ Comfortable clothes, warm socks

Mats, blankets, cushions, and eye masks are provided.

There are a limited number of places, so book early to avoid disappointment. No on-the-door tickets, advanced booking only.

“Had a wonderful experience at the recent sound bath...lovely atmosphere and I just loved the variety of soothing sounds. Lisa has a fantastic range of singing bowls (and other fabulous instruments!).....Had a really bad pain in my lower back on the day and when Lisa placed the bowl on my back, I felt an immediate release of tension. Next day, felt quite tired however there was a significant improvement of movement in my lower back! Definitely recommend attending this sound bath session...and Lisa has a fab sense of humour too, so expect to have a little giggle as well ; ).”

Transfers

Tickets are non-refundable, however, if you can not come for whatever reason, with a minimum of 24 hours notice, you can transfer your place to a future event up to the value of the ticket. Within 24 hours of the event, no transfer to another date is possible however you can consider gifting your space to someone else or this can be arranged via Breath4Life when someone on a waitlist is able to join. Thank you for your understanding.

The nearest tube station is Highgate, a short bus journey; there are also local buses

Car park behind Marks & Spencer. Free parking further down St James's Lane. Please arrive 5 to 10 minutes before the start, allowing time to settle in and gently transition from your journey to the venue. Herbal tea and fruit is included.

[email protected]

Host or Publisher Lisa Hatton - Breath Coach