Lunchtime Reset for Calm, Clarity & Balance

Pause. Breathe. Begin again 🤍

This Thursday lunchtime meditation is your sacred reset, a space to step away from the rush, release what feels heavy and root back into yourself. In the middle of the day, we'll soften into stillness, let go of what no longer serves and ground in a calm presence.

Theme for October: Roots & Grounding. When life like it's moving faster than you, this practice brings you back into alignment. Together, we'll release tension, stress and stagnant energy so you feel lighter, clearer and more connected to your own rhythm

What to expect:

🧘‍♀️ A guided meditation for grounding & release

🫧 Breathwork to clear tension and reset your energy

🎀 A nourishing pause to reconnect with yourself

Whether you arrive feeling overwhelmed, scattered or simply in need of a mindful moment. This midday practice will help you shed the weight and return to centre, so you can carry calm clarity into the rest of your day

Come as you are. Leave feeling grounded, lighter and renewed

Host or Publisher The EUNOIA Realm