Lunch 'n Learn: Brainpower Blueprint

Join Working Well and Dr. Patrick Smith of Smith Family Chiropractic for "Brainpower Blueprint." Your brain impacts everything you do. Discover the science of neuroplasticity—the brain's incredible ability to rewire and strengthen itself. Learn how daily habits, movement, and mindset can boost focus, memory, and resilience to support long-term brain health.

Your brain is always listening. For years, many people believed the brain simply declined with age. Today, we know something very different. The brain is constantly adapting to the environment you give it. Stress changes it. Sleep changes it. Movement changes it. Even the thoughts and habits repeated daily can influence how the brain performs over time. That’s what makes this upcoming workshop so important.

This workshop is designed to help you better understand the connection between the brain, nervous system, stress, inflammation, movement, and overall health—without overwhelming medical jargon. Instead, you’ll walk away with practical strategies you can begin using immediately. If you’ve been feeling mentally drained, unfocused, overwhelmed, forgetful, or simply interested in protecting your long-term brain health, this workshop was created with you in mind. Sometimes the biggest breakthroughs begin with understanding what’s actually happening inside the body. We hope you’ll join us.

The session will conclude with an opportunity for attendees to share what you’re doing or have done at your workplace to support employee wellbeing so we can all learn from each other.

Register now to secure your free seat plus lunch!

A complimentary light lunch will be provided to the first 25 pre-registered attendees! You’re also welcome to bring your own lunch if you prefer. Arrive by 11:45 to get settled in before we start the program.

Thank you to Capital Health Plan at Governor’s Square for hosting this event and to HUB International for sponsoring lunch!