Lunch & Learn: The Calm Leader: Staying Grounded Under Pressure

Many high-performing women are delivering, leading and managing significant responsibility, while experiencing underlying pressure, mental fatigue or emotional overload leading to reactive behaviours.

This session introduces the concept of “Red Zone” behaviours, where sustained pressure begins to impact clarity, relationships, decision-making and overall effectiveness.

Through guided reflection and a practical regulation technique, Yasmin will help you identify where you may be operating from reactivity rather than intention, and how this influences your performance, results and wellbeing.

You’ll gain a deeper understanding of the emotional patterns that sit beneath productivity and learn a simple, sustainable approach to maintaining focus, composure and clarity in demanding environments.

This is an opportunity to pause, reflect and recalibrate how you show up, both professionally and personally.

Please note this event is exclusively for women.

📸 Event Photography: We may take photos or short videos during the event to celebrate our community and for promotional use. We’ll aim to give notice beforehand. If you’d rather not appear in any content, please feel free to let the photographer or content creator know directly.

Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me

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