Lunch & Learn: STRESS MANAGEMENT WORKSHOP

Life can feel like a whirlwind — deadlines at work, family responsibilities, and holiday preparations all piling up at once. Before stress takes control, give yourself permission to pause, breathe, and learn how to find calm in the chaos.

Take a break and learn how to prioritize, organize, and destress your life!

WHEN: Monday, November 17
TIME: 11:30 AM - 1:30 PM

WHERE: Room 3C
8101 Staples Mill Road
Richmond, 23228

COST: $20.00 INCLUDES LUNCH

This interactive workshop, led by Afreen Gootee, owner of Thoughtful Minds Consulting, will help you not only manage stress, but transform the way you respond to life’s busiest seasons. You’ll leave with tools you can use immediately to feel more organized, focused, and balanced.

Don’t let stress hold you back from being your best self.
Discover practical strategies to recognize stress, manage it effectively, and stay balanced—no matter where or why it strikes.

★ Spotting stress early — Recognize the triggers and warning signs before things spiral out of control.

★ Finding YOUR best solutions — Discover personalized strategies that actually fit your lifestyle and stick.

★ Practical stress-busters — Simple techniques you can use anywhere, anytime — from the office to home to holiday gatherings.

You’ll gain actionable tips from experts and connect with others who understand what it’s like to juggle competing priorities. This isn’t just a lecture — it’s a hands-on, supportive space where you can recharge and refocus.

Secure your spot today and make this busy season the year you feel calm, capable, and in control.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amy Garelick