Lunch & Learn: Introduction to Awareness Through the Body

Name: Lunch & Learn: Introduction to Awareness Through the Body
Start: 2024-10-30T10:00:00-05:00
End: 2024-10-30T12:00:00-05:00
Location: The Showroom at CIC St. Louis - 20 S Sarah

Schedule

Wed Oct 30 2024 at 10:00 am to 12:00 pm

UTC-05:00

Location

The Showroom at CIC St. Louis - 20 S Sarah | St. Louis, MO

In this Lunch & Learn we will introduce Awareness To Through the Body to help pave the path towards mindfulness. Lunch will be provided!
About this Event

Awareness Through the Body (ATB) is a program that strengthens one's ability to sustain conscious attention to what one is experiencing, in every moment. The practice aims to help individuals develop their capacity for concentration, as well as relaxation. In this Lunch & Learn we will introduce these practices of mindfulness to help pave the path towards bodily awareness

Lunch will be provided!