Lunch & Learn: Introduction to Awareness Through the Body
Schedule
Wed Oct 30 2024 at 10:00 am to 12:00 pm
UTC-05:00Location
The Showroom at CIC St. Louis - 20 S Sarah | St. Louis, MO
About this Event
Awareness Through the Body (ATB) is a program that strengthens one's ability to sustain conscious attention to what one is experiencing, in every moment. The practice aims to help individuals develop their capacity for concentration, as well as relaxation. In this Lunch & Learn we will introduce these practices of mindfulness to help pave the path towards bodily awareness
Lunch will be provided!
Where is it happening?
The Showroom at CIC St. Louis - 20 S Sarah, 20 South Sarah Street, St. Louis, United StatesEvent Location & Nearby Stays:
USD 0.00