Lunch & Learn - Founder Energy: How to Stay Sharp Under Pressure
About this Event
Building a company is a marathon run at a sprinter's pace. For founders and leadership teams, working under high pressure and intense emotional investment is just part of the job. But how do you keep your mental edge when the stakes are constantly high?
Presented by Techniker Krankenkasse, this edition of our Lunch & Learn series features Dipl. Psych. Jörg Bergmann. This practical session is designed to help you identify early warning signs of exhaustion, protect your decision-making quality, and channel stress productively before it leads to burnout. Join for FREE Coworking in the afternoon!
Key Takeaways
- Stress as a Tool: Learn to use stress as a steering signal rather than labeling it a weakness.
- Protect Your Bandwidth: Understand the direct link between mental capacity and high-stakes decision quality.
- Micro-Recovery: Establish quick, effective routines that fit seamlessly into a demanding startup day.
- Calm Under Fire: Master techniques to handle heightened arousal right before major pitches or decisions.
- Sustained Focus: Practical strategies for maintaining energy and self-management in times of uncertainty.
The Concept: Fuel Your Body & Mind
- BYOL (Bring Your Own Lunch): Feel free to bring your own meal or purchase a delicious, warm, vegan, and low-waste lunch directly at Impact Hub Berlin.
- Healthy Snacks by TK: To support your wellbeing, we will have a mobile refreshment stand onsite featuring complimentary healthy smoothies, nuts, and light snacks to keep your energy high.
About the Speaker
Dipl. Psych. Jörg Bergmann is a licensed psychologist specializing in clinical and organizational psychology. He bridges both worlds seamlessly: running a clinical practice for emotion-focused therapy in Berlin-Friedrichshain, while simultaneously driving leadership development and corporate health management for prominent national and international companies.
This event is part of the ‘Climate Action Ecosystem’ project, funded through the Nachhaltig Wirken programme by the Federal Ministry for Economic Affairs and Climate Action and the European Union through the European Social Fund Plus (ESF Plus).
Agenda
🕑: 12:30 PM - 01:00 PM
Grab your lunch & icebreaker round; settle in!
🕑: 01:00 PM - 01:30 PM
Expert input by Dipl. Psych. Jörg Bergmann
🕑: 01:30 PM - 02:00 PM
Open Q&A and discussion
🕑: 02:00 PM
Free Coworking Afternoon!
Info: All attendees are invited to work from Impact Hub Berlin for the afternoon.
Where is it happening?
Event Location & Nearby Stays:
EUR 0.00
