Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H

Schedule

Tue, 28 Oct, 2025 at 12:00 pm

UTC-05:00

Location

50 E Broad St, Cookeville, TN, United States, Tennessee 38501 | Cookeville, TN

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Join Occupational Therapist and Certified Health and Wellness Coach Monyca Champion for an in-depth presentation on sleep architecture (the process), sleep hygiene, cognitive behavioral therapy, the effects of stress on the body and stress management, and mindfulness-based techniques.

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Where is it happening?

50 E Broad St, Cookeville, TN, United States, Tennessee 38501

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Host or Publisher Putnam County Library

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