Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H
Schedule
Tue, 28 Oct, 2025 at 12:00 pm
UTC-05:00Location
50 E Broad St, Cookeville, TN, United States, Tennessee 38501 | Cookeville, TN
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Join Occupational Therapist and Certified Health and Wellness Coach Monyca Champion for an in-depth presentation on sleep architecture (the process), sleep hygiene, cognitive behavioral therapy, the effects of stress on the body and stress management, and mindfulness-based techniques.
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Where is it happening?
50 E Broad St, Cookeville, TN, United States, Tennessee 38501Event Location & Nearby Stays: