Lunch and Learn

Nutrition for Sustainable Energy – at Work and at Home

Join us for an insightful, relaxed, and tasty lunch where we explore simple nutrition strategies and tips to support your energy, focus, and overall well-being both at work and at home.

Let’s avoid these low-energy afternoons and slumps, and decrease relying on caffeine to get through the day.

This session will give you simple, practical tools to achieve that.

You’ll learn:

* Why energy dips happen and how to prevent them

* Why you may find yourself craving something sweet in the afternoon

* How to build balanced meals to support steady energy

* Simple nutrition tips for you and your family to boost mental focus & wellbeing

About the speaker:

* Rania Hashim is a Registered Nutrition Therapist passionate about helping people understand their bodies and supporting them with simple, sustainable nutrition and lifestyle changes.

* She works with clients to improve energy, gut health, hormonal balance, and overall well-being.

* Website: https://equilibrio-nutrition.com/

This is a friendly, practical session designed to be enjoyed alongside a nourishing lunch and coffee.

£ 20 ticket includes lunch and coffee

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