Lunch and Learn: Caring Without Burning Out

Before feelings of burnout or resentment build, understand how to navigate the emotional weight of caregiving and where to find support. This presentation will explore healthy ways to manage rising stress, offer guidance on asking for help without guilt, and outline how to plan for respite care. You’ll learn how to build a small but dependable support circle and discover available resources so you can stay grounded, connected, and better equipped for the ongoing demands of caregiving.
August 11th, 12:30 pm - 1:30 pm
Brooks Family YMCA: 151 Mcintire Park Drive
Charlottesville, VA 22902
Learn More: https://www.jabacares.org/jaba-events-calendar/2026/5/12/lunch-and-learn-caregiving-before-crisis